Sawall Health Foods - Healthy Recipes

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Time Savers

In a hurry? Cook these recipes in 15 minutes or less.

Delectable Desserts

Find delicious desserts for every diet type.

Easy, Elegant Entrees

Great tasting meals for the whole family.

Low Fat & Low Calorie

Dieting? Getting in shape? Try these low fat, low calorie recipes.

Macrobiotic

Quick, exciting macrobiotic meals.

Vegetarian

Eating healthy vegetarian meals can always be fun.

What's Cooking

	For Breakfast:
	Blueberry Muffins

	The tofu substitutes for one egg in this recipe. The cornmeal gives these muffins a light texture.

	For Lunch:
	Quinoa Cucumber Salad

	A refreshing and simple grain salad.

	For Dinner:
	Tuna Steaks Provencal

	Serve with a brown rice and asparagus pilaf and a mixed green salad.

	For Snack:
	Crunchy Seed Muffins

	The ground flax seeds mixed with water substitutes for an egg. These muffins are wonderful accompaniments for soups and salads.

2965 Oakland Drive

Kalamazoo, MI 49008
(269) 343-3619

(269) 343-0115 (fax)
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STORE HOURS

Mon	9am-8pm
Tue	9am-8pm
Wed	9am-8pm
Thu	9am-8pm
Fri	9am-8pm
Sat	9am-8pm
Sun	10am-6pm

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