Kalamazoo, MI

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve over brown basmati rice.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 package Tempeh, cut in bite-size pieces
  • 2 tablespoons canola oil for frying
  • 1/2 cup peanut butter
  • 1 teaspoon serrano chilis or red pepper, minced
  • 2 tablespoons Tamari
  • 1 teaspoon ginger juice
  • 1 teaspoon Cider Vinegar
  • 1-1/2 - 2 cups water
    •
    Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Fry Tempeh until golden brown. Drain on paper towels. To make sauce, combine all ingredients in a blender and puree until smooth. Pour in a saucepan and slowly heat over low heat, stirring constantly. Be careful not to let it boil or burn. Add water to obtain desired consistency. Place Tempeh on plates and drizzle with peanut sauce.

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    2965 Oakland Drive
    Kalamazoo, MI 49008
    (269) 343-3619
    (269) 343-0115 (fax)
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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 678
    Calories from Fat 503
     % Daily Value*
    Total Fat 56g86%
      Saturated Fat 10g48%
      Mono Fat 26g 
      Poly Fat 16g 
    Sodium 1030mg43%
    Total Carbs 22g7%
      Dietary Fiber 4g16%
    Protein 34g 
    Iron26%
    Calcium12%
    Vitamin C0%
    Vitamin E47%
    Vitamin A0%
    Vitamin B-122%
    Vitamin B-625%
    Pantothenic acid8%
    Niacin58%
    Riboflavin24%
    Thiamin7%
    Folate18%
    Selenium9%
    Manganese75%
    Copper30%
    Zinc20%
    Potassium23%
    Phosphorus48%
    Magnesium45%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.