Not so. These days you can spend some significant time shopping for everything from soup to nuts and cheese to wine.
The cheese comes from local dairies. The wine is organic and sold in the $5 to $15 range.
After seven expansions since 1990 at its current site, 2965 Oakland Drive, vitamins and health supplements now account for 10 percent of sales.
Walk into Sawall and you’ll find the grocery store of the future. Everywhere you turn, there’s something good for you.
Sawall Health Foods will celebrate its 75th anniversary from 11 a.m. to 4 p.m. Saturday at the store, 2965 Oakland Drive. Festivities will include food tasting featuring 17 vendors, as well as hot dogs, brats and veggie hot dogs for sale, discounts on products, live piano music and drawings for gift baskets and a shopping cart full of food.
The store has just finished installing a commercial kitchen. Hot food will soon be ready for take-out. Four-pound organic rotisserie chickens are already available.
“We’re getting ready to outgrow our parking lot,” said director of operations Mark Sawall, who is also a member of the Sawall board of directors.
A family concerned about health and the environment can now do complete shopping at Sawall and purchase organic meat, produce and bread and all-natural cleaning supplies.
Pet food mirrors the quality of food for the pet owners who shop at Sawall.
“A pet is part of the family,” Sawall said. “Are you going to feed your pet something with a lot of supplements or something healthy like the rest of the family gets?”
The variety at Sawall comes from the way Sawall orders products. He has looked for products that help people with limited diets. In the process, he has created an inventory that everyone can embrace. For those who are lactose intolerant, for instance, at Sawall, buyers have a choice of soy milk, hemp milk, almond milk, sunflower milk, rice milk and coconut milk.
“The majority of our customers come and say, ‘I can’t eat wheat,’ or ‘I can’t eat dairy,’” he said. “We go all over the country to find products for people with chemical allergies.
“This is a business that is easy to like. You’re constantly helping people. We show people who have restricted diets that they still have a life and can cook for their families and eat with their families, too,” Sawall said.
The roots of the family business go deep. Frank Sawall, the great-grandfather of Mark, began by selling mineral supplements in powder form door-to-door in the early 1930s. He opened the first store in 1936 in Detroit.
He got the idea of selling mineral supplements after attending health symposiums offered by the Kellogg Co., in Battle Creek.
He later established another store in Detroit and then stores in Lansing, Bay City, Grand Rapids and Kalamazoo. The Kalamazoo store was the last to open in 1950. The other stores failed, but the Kalamazoo store has remained in business since its inception. It was established at 305 E. Vine St. (now a Bronson Methodist Hospital parking structure), and was moved to its current location in 1990.
Robert and Linda Sawall, the parents of Mark Sawall, own the store.
Mark Sawall, 43, has worked at the store since he was 9. Noreen Sawall, wife of Mark Sawall’s brother Rob, has worked for the store for 18 years. Linda Sawall said she knows customers who have shopped at the store since it opened in 1950.
“He (Frank Sawall) had the right idea,” Linda Sawall said. “If he could see the store now, he would be shocked.”
Contact William R. Wood at bwood@kalamazoogazette.com or 269-388-8549.
Sawall Health Foods leads the way organically
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Sawall Health Foods is definitely one of the latter. This year it's celebrating its 75th year in business, and the natural foods store has never been more on top of its game.
It all started with a bit of mineral powder and a passion for good health. Frank Sawall opened the first Sawall natural foods store in 1936, but he had been selling mineral supplements in powder form before then, going door to door.
Sawall had developed an interest in good health that had only intensified as he attended health symposiums offered by the Kellogg Company of Battle Creek. He had noticed that vitamins and minerals could be difficult to absorb for some, and he created a powdered version to solve the problem--and his products became quickly popular.
"His first store was in Detroit," says Linda Sawall, third-generation owner of today's Sawall Health Foods, along with her husband, Bob, who is Frank's grandson. "He expanded hours and inventory as interest grew. There were soon two stores in Detroit, others in Bay City, Lansing, and Grand Rapids. The last store to open was in Kalamazoo in 1950."
Last but far from least. The Kalamazoo location (at 2965 Oakland Drive) is the only Sawall store open today. After six expansions, it is Kalamazoo's most popular health food store, repeatedly winning the Kalamazoo Readers' Choice award by popular vote.
Sawall Health Foods is the oldest family-owned natural foods store in Michigan and one of the oldest in the country. A large selection of natural foods, organic produce, bulk items and spices, gluten-free foods, vitamins and supplements, natural cosmetics, and organic wines and micro-brewed beers fill more than 20,000 square feet of aisle after aisle.
"Frank Sawall went from store to store, giving lectures on diet and good health," Linda Sawall says. "He was very knowledgeable about health, and he could just look at you and tell you what you were missing in your diet," she says.
When Frank Sawall passed away at age 86, his son Gordon took over the business--until 1979 when Bob and Linda Sawall bought the Kalamazoo location. By then, she says, it made sense to focus on one location, and one by one, the other locations closed, even while the Kalamazoo store grew. The original location was on Portage Street, then on Vine Street.
"We've been on Oakland Drive about 20 years now," Linda Sawall says, "and we are here to stay."
Linda and Bob Sawall live very close to the store, so it is convenient for Linda to come in most every day of the 365 that the store is open. She is a frequent presence in the store aisles, appearing almost magically whenever a customer has a question or is puzzling over which product to choose.
"I'd rather not go on vacation," she says. She proudly counts 31 years of working at the store while her husband worked at State Farm until his retirement in 2000. Their two sons, Mark and Rob, have worked at Sawall Health Foods to earn their way through college. Mark continues to work at the store, while Rob works as a teacher in Grand Rapids--but Rob's wife Noreen continues to work at the store.
Sawall Health Foods has always worked with local businesses, encouraging local connections long before the movement to buy local had become popular. Local entrepreneurs are welcome to come in and talk to the Sawalls about their products, but the products must be certified organic.
"If we say it's organic, it must be organic," Linda insists. "Just because it's local doesn't mean it's good or that it is clean of pesticides. California started the organic movement because they have such a long growing season, but in Michigan we have a much shorter season."
Because of that shorter season, she says, some Michigan foods may actually be grown using heavier doses of pesticides and non-organic fertilizers to shorten the time from field to store shelf. Produce on the Sawall shelf must meet strict criteria for highest quality available, organically grown.
Michigan-grown or produced products on store shelves include Victorian Bakery, Kurry Guru, soaps from Traverse City, Kalamazoo Coffee Company, Zingerman's, The Adventures of Barb and Tammy, Lush Nuts, Little Store on the Prairie, Old Pan Toffee, and many, many more.
Special orders, customized to the customer's needs, are also encouraged. "While we have a huge selection, we can't stock everything," Linda says. "We get special requests every day, and we are happy to fill them. Sometimes people move here from somewhere else and want something they miss from back home. We can usually get that for them."
What Linda most enjoys, however, is walking through the aisles helping customers make informed choices. She is one of about 30 employees working at the store, many of whom are students from higher education institutions nearby.
"People working here are more geared to helping people," Linda says, considering the differences a customer might encounter at Sawall Health Foods that they might not get at chain grocery stores. Education, she says, is a big part of learning how to eat a healthier diet.
With a nod toward Sawall roots, one of the largest selections in the store is still to be found in the vitamin and supplement aisles. Employees are happy to answer questions about which vitamin, which supplement might be best for one's needs. Information is also abundant on the store website.
As for the occasional comment about higher pricing for organic produce, Linda Sawall points out that good health is priceless. The store offers student discounts along with senior discounts. "We always have store specials going on," she says. Discounted items can be found on the end of most any aisle. And, because of the volume the store has on the shelves, Sawall can offer the best price available. "When we can find a discount, we pass it along to our customers," she says.
